My Recipes

Saturday, 8 September 2018

Sobai jwng Aloo


Sobai jwng Aloo means: Black Lentil with Potato.
  Black Lentil is lightly roasted and crushed to split open, so that some of the skin is removed and bring in the aroma before it is finally cooked with chicken, fish or vegetables such as potato, radish, ash gourd. 




Sobai Wngkhree is one of the most favourite of the Bodos. Although Sobai is preferred with meat or fish, it is also eaten as a vegetarian dish adding a few pieces of Radish (Moola), Potato (Aloo) or Ash Gourd (Kumbra). 
 In this recipe I have added a few pieces of potato to Sobai wngkhree (curry) and garnished with Long Coriander (Gongar Dundiya). Ow I must tell, it turned out really tasty ... yummmm 



Washed and soaked Sobai

Ingredients:                                                   Serves: 4

1. Black Lentil (Sobai) 1 cup 
2. Potato 1, cut into thick pieces
3. Onion 1, grated
4. Paste of Garlic 8 cloves+Ginger 1 small piece
5. Chilli to taste (if green chopped, make a paste if red dried)
6. Turmric a pinch or half tsp
7. Salt to taste
8. Kharwi 2 to 3 serving spoons depending on the strength
9. Long Coriander (Gongar Dundiya) 4 leaves
10. Mustard oil 2 tbsps

Method: 


Wash and soak Sobai for half an hour




Add a little salt and fry the pieces of potato in oil and keep aside. But do not let it get cooked. 



Now heat oil and fry onion. When onion turns translucent, add Sobai, paste of ginger+garlic, chilli, salt and turmeric. Reserve a little paste of Ginger+Garlic to add later. Keep stirring on medium heat. Fry this way for a while.



Add 2 glasses of water and pressure cook, 3 whistles. Depending on the age of Sobai takes more time to get cooked, if old wait for 4 to 6 whistles. 

Pour out from pressure cooker and cook on medium heat now adding Kharwi. Mash most of the Black Lentil. Add potato, I am adding potato late as it doesn't take much time to cook. But if matured Ash Gourd (Kumbra) is added, then cook along with Black Lentil in pressure cooker. Radish (Moola) can be cooked like potato. 

Check salt, chilli and the thickness of the wngkhree (curry). Add water if required. At this point add the reserved ginger+garlic paste. 
Garnish with Long Coriander (Gonger Dundiya).

  

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